Services
Providing You With the Compassionate Care You Deserve
Individual Therapy
You don’t have to navigate life’s challenges alone. If you’re feeling stuck, overwhelmed, or unfulfilled, I’m here to help. Through compassionate and tailored psychotherapy—whether online or outdoors—we’ll explore the past and present experiences that may be holding you back.
Together, we’ll work to uncover your inner strengths, develop new strategies to overcome obstacles, and move toward a life that feels more aligned with your dreams and values. Therapy can help you deepen your connection to yourself, nurture more meaningful relationships, and foster a sense of harmony with your environment and community.
Your journey toward growth and fulfillment starts here—let’s take it one step at a time, together.
Family Therapy
Do you feel like you're walking on eggshells around your loved ones, afraid of saying the wrong thing? Does your family avoid addressing deeper issues, sweeping things under the rug until they’re impossible to ignore? You're not alone, and it doesn’t have to stay this way.
Family therapy offers a safe and supportive space to navigate these challenges together. It’s an opportunity to break the cycle of unhealthy patterns, heal intergenerational wounds, and build the skills for honest communication and deeper connection. Whether you're dealing with conflict, emotional distance, or lingering pain from the past, we’ll work as a team to rebuild trust, nurture understanding, and create a stronger, healthier family dynamic.
Your family deserves to thrive—let’s take that first step together.
Parenting Support
Are you or someone you know experiencing overwhelming emotions during pregnancy or after giving birth? Many women face challenges like mood swings, anxiety, and even depression during this period. As a therapist who specializes in maternal mental health, I can help you navigate these feelings. Together, we can work on strategies to manage stress, balance the demands of new motherhood, and feel supported and understood in your journey. Therapy offers a safe space for processing emotions and building resilience, allowing you to focus on your well-being and connection with your baby. You don’t have to go through this alone—support is here for you.
Parenting Support
Are you or someone you know experiencing overwhelming emotions during pregnancy or after giving birth? Many women face challenges like mood swings, anxiety, and even depression during this period. As a therapist who specializes in maternal mental health, I can help you navigate these feelings. Together, we can work on strategies to manage stress, balance the demands of new motherhood, and feel supported and understood in your journey. Therapy offers a safe space for processing emotions and building resilience, allowing you to focus on your well-being and connection with your baby. You don’t have to go through this alone—support is here for you.
Rates
Self-pay Rate
The self-pay rate for 45-minute individual sessions are $200 and $225 for 60-minute family sessions.
I offer a sliding scale fee ranging from $140- $225 for a limited amount of spots.
Superbills are available for those using out of network insurance.
Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the costs of your mental health care. This estimate outlines the expected charges for services provided and is designed to help you make informed financial decisions.
At Saadiqa Kumanyika Therapy, we are committed to transparency and ensuring you understand the costs of your care. If you are uninsured or paying out-of-pocket for services, you will receive a detailed Good Faith Estimate before your first session or upon request.
Please note that the Good Faith Estimate reflects an approximation of costs based on the services discussed and does not account for any additional sessions or adjustments that may arise during the course of treatment. If you have any questions about the estimate or the cost of services, feel free to reach out—I’m happy to help clarify.
For more information on your rights regarding Good Faith Estimates, visit https://www.cms.gov/medical-bill-rights/help/guides/good-faith-estimate.
Insurance
I'm in network with:
-
Aetna
-
Allied Benefit Systems - Aetna
-
Christian Brothers Services - Aetna
-
Cigna
-
Health Scope - Aetna
-
Meritain
-
Nippon
-
Trustmark Health Benefits - Aetna
-
Trustmark Health Benefits - Cigna
-
Trustmark Small Business Benefits - Aetna
-
United Healthcare Shared Services
Out of pocket costs (such as copays or deductibles) will vary based on your plan. Your out of pocket costs and benefits will be verified prior to scheduling an initial session.