Do you find yourself worrying all the time—about everything—unable to quiet your spiraling thoughts? Anxiety can feel overwhelming and exhausting, making it hard to live the life you want or enjoy the things you used to love. It can even lead to avoiding certain people, places, or situations.

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You might feel restless, irritable, or notice difficulty sleeping, changes in appetite, nausea, tightness in your chest, racing heart, or tension in your body, like in your jaw or shoulders. If this sounds familiar, know that you don’t have to face it alone—and things can change.

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In therapy, we’ll work together to understand your anxiety, develop strategies to find a sense of calm and presence, and challenge the unhelpful thoughts that keep you up at night. You’ll learn how to reframe those thoughts into more balanced and empowering ones, giving you the tools to take back control and live the life you deserve.

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