Maternal Mental Health Therapy
Are you or someone you know experiencing overwhelming emotions during pregnancy or after giving birth? Many women face challenges like mood swings, anxiety, and even depression during this period. As a therapist who specializes in maternal mental health, I can help you navigate these feelings. Together, we can work on strategies to manage stress, balance the demands of new motherhood, and feel supported and understood in your journey. Therapy offers a safe space for processing emotions and building resilience, allowing you to focus on your well-being and connection with your baby. You don’t have to go through this alone—support is here for you.
Emotional Support
Managing feelings of anxiety, depression, or overwhelm before and after childbirth.
Self-identity
Navigating changes in your sense of self as you balance new roles and expectations.
Relationship Dynamics
Strengthening communication and connection with your partner, family, or support system.
Stress and Coping
Building resilience to handle the demands of pregnancy, childbirth, and postpartum life.
Birth and Postpartum Recovery
Processing experiences of labor, delivery, or unexpected outcomes, and adjusting to the physical and emotional demands of postpartum recovery.
Together, we create a safe, nonjudgmental space where you can process your feelings, explore your needs, and develop strategies to thrive in this transformative time. Whether you're preparing for birth, navigating early parenthood, or dealing with unexpected challenges, I’m here to support you with compassion and expertise.