Nature-based Therapy
Are you looking for a unique therapeutic experience that combines the healing power of nature with mindfulness-based techniques? I offer ecotherapy—outdoor, nature-based therapy sessions—for individuals, couples, groups, and families. Research shows that nature-based therapy can be highly effective for managing depression, anxiety, grief and loss, and ADHD. In ecotherapy, we explore various natural settings, drawing from the grounding presence of trees, the flow and renewal of water, the strength of rocks, and the openness of the sky. These natural elements provide powerful metaphors for life cycles, change, resilience, and letting go. Our sessions are designed to help you become more present, deepen your self-connection, and strengthen bonds with your loved ones. Step outside, reconnect, and discover a new path to well-being.
Currently, outdoor sessions are only available for NY clients.
Nature-based therapy can help with...
Three-Step Check in Physical sensations: "How are you feeling physically right now? Are there any noticeable sensations in your body?" Emotional state: "What emotions are you most aware of currently?" Mental focus: "What thoughts are most prominent in your mind right now?"
Reducing Stress and Anxiety
Spending time in nature has been shown to lower cortisol levels, reduce heart rate, and promote relaxation, helping individuals manage stress and anxiety.
Improving Mood and Emotional Well-Being
Being in green spaces can enhance feelings of happiness, reduce symptoms of depression, and increase overall emotional balance.
Enhancing Focus and Attention
Nature-based activities can improve concentration and reduce symptoms of ADHD by allowing the mind to reset from constant overstimulation.
Fostering Mindfulness and Presence
Nature encourages individuals to slow down, engage their senses, and connect to the present moment, supporting mindfulness practices.
Encouraging Physical Health and Movement
Activities like walking, hiking, or gardening in nature promote physical exercise, which has positive effects on mental health.
Building Resilience and Coping Skills
Engaging with the natural environment can foster a sense of calm and perspective, helping individuals build inner strength and better cope with life's challenges.